“All classes are designed for adults 50 and better, focusing on gentle movement, stress relief, mobility, and inner peace. No experience required.”
Himalayan Yoga is a gentle, therapeutic practice that combines mindful movement, breathwork, align and activate chakras, relaxation, and meditation to support physical health, emotional balance, and nervous system regulation. Rooted in ancient Himalayan wisdom and supported by modern wellness principles, this practice is designed to meet you where you are—promoting calm, mobility, strength, and inner peace in a safe, nurturing way. Slow, grounding movements focused on flexibility, balance, and breath.
Perfect for joint health, mobility, and relaxation.
Master number 22 — building a strong, stable foundation
Saturday
09:30-10:30 AM (Mobility + Stretch)
Sound Bowl Healing uses vibrational frequencies to promote deep relaxation, emotional release, and energetic balance throughout the body. As soothing tones and gentle vibrations resonate through the nervous system, they help calm the mind, reduce stress, and release stored tension. This restorative experience supports emotional healing, mental clarity, and inner peace while encouraging the body to naturally reset and restore harmony. Whether you are seeking relief from anxiety, looking to quiet your thoughts, or simply desiring a peaceful moment of stillness, Sound Bowl Healing creates a nurturing environment that invites tranquility, renewal, and holistic well-being
Deeply restorative sound baths using Himalayan bowls.
Tuesday
12:30 PM – 01:30 PM
Emotional healing, stress relief & letting go, inner peace & forgiveness, gentle reflection, guided prompts, emotional healing and release
✨ Spiritual Journaling Support
If journaling feels unfamiliar or you’re unsure what to write, you don’t have to figure it out alone. I offer calm, one-on-one guidance to help you gently reflect, share your thoughts, and connect with your inner peace—at your own pace and in a way that feels comfortable.
Spiritual Journaling Circle 11:30 AM-12:30 PM (or Sound Bowl on Tuesdays)
BOOK 1-On-1 Private Sessions
Popular
Private 1-on-1 Introductory Healing Session
This private session is designed for those who feel curious about yoga, meditation, journaling, or sound healing but aren’t quite sure where to begin.
If you’re not ready for a group class — or simply want a quiet, personal introduction — this session offers a gentle starting point. Together, we’ll move at your pace, talk through your goals or concerns, and explore practices that feel supportive and comfortable for you.
There is no pressure to perform and no expectation to “know” anything. This time is simply for you to ask questions, feel supported, and begin your healing journey in a calm, one-on-one setting.
These sessions are not about “fixing” you — they are about remembering your wholeness, reconnecting to your inner wisdom, and restoring harmony within the mind, body, and spirit.
45-Minute Session — $75
Focused energetic alignment + intuitive guidance, grounding, restoration90-Minute Deep Healing Session — $95
Extended intuitive work, sound, breath, journaling, and integration
Mondays & Thursdays
1:30 PM – 3:30 PM
Sacred Strength & Balance is a gentle fitness class designed for adults looking for a less stressful way of keeping fit. This mindful workout focuses on strength, balance, and confidence while honoring the body’s natural rhythm. Movements are slow, supported, and adaptable, with chair options always available. No experience required.
Thursdays @ 10:30am -11:30pm
Saturday @09:00 AM – 09:30 AM (before yoga class,
Gentle fitness prepares the body and clears stagnant energy, allowing the chakras to open and flow with greater ease. When the body is awakened first, yoga and meditation deepen naturally, supporting balance, grounding, and spiritual alignment.
Healing Meditation and Breathwork offer a powerful pathway to restore balance, release emotional tension, and reconnect the mind and body. Through guided breathing techniques and mindful meditation practices, participants learn to quiet racing thoughts, reduce stress, and nurture inner calm. These intentional practices support emotional healing, improve focus, and enhance overall well-being by encouraging the body’s natural relaxation response. Whether you are seeking relief from daily stress or looking to deepen your self-awareness, Healing Meditation and Breathwork create a safe, calming space for renewal, clarity, and personal growth
Guided meditation to reduce stress, calm the nervous system, and promote emotional wellness.
Thursday
11:30 AM – 12:15 PM
2025
New York
The Atlast Project →
“Dee’s approach to Himalayan Yoga is both healing and reassuring. She explains everything clearly, offers modifications, and truly listens to how you’re feeling that day. As someone with limited mobility, I never felt pushed or overwhelmed. Instead, I felt supported and empowered. The breathing and gentle movements helped reduce my stiffness, improved my sleep, and gave me confidence in my body again. Dee brings patience, knowledge, and kindness into every session.”
Former Customer